Monday, August 29, 2011

#Diabetes - Food Conversion to Blood Glucose


Saw a similar chart on a facebook page and went  looking for this since I find it interesting  (and good to know).



Food conversion to blood glucose


Chart showing different food groups, the percentage converted to blood glucose
 and the time taken.


Carbohydrate sources: starches, (bread, pasta, potatoes, rice, crackers, cereal), fruits and juices, milk, sugar
Protein sources: meats (beef, pork, chicken, turkey, fish), cheese, eggs
Fat sources: butter, margarine, oil, salad dressing, mayonnaise, nuts, sour cream, cream cheese

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