Saw a similar chart on a facebook page and went looking for this since I find it interesting (and good to know).

Food conversion to blood glucose

Chart showing different food groups, the percentage converted to blood glucose

and the time taken.

Carbohydrate sources: starches, (bread, pasta, potatoes, rice, crackers, cereal), fruits and juices, milk, sugar

Protein sources: meats (beef, pork, chicken, turkey, fish), cheese, eggs

Fat sources: butter, margarine, oil, salad dressing, mayonnaise, nuts, sour cream, cream cheese

Chart source: Diabetes Support Information Exchange UK